InsaneJournal

This is fairly a simple habit that I constantly preach to my trainees be it online or offline. It is a habit that can propel your muscle growth and certainly help you to build muscle mass fast.

This habitual action requires you to keep a detailed record of every workout that you perform in a simple logbook. Sounds easy but not many people apply that to their training. Yet, they keep asking me how to build muscle mass fast

1) Find Out What It Is You Want

You want to know where most people fail in the gym? It’s their lack of honesty with themselves. If you seriously want to get into great shape, you’re going to have to sit down and be honest with yourself. You have to think of a reason that hits close to your heart and mind of why you want to go to the gym.

If you’ve been losing motivation and having a hard time focussing, try going back to why you’re training in the first place. Believe me, if that reason is strong enough, you’ll keep going back to the gym.

2) Use Your Mind And Visualize

This is very important. By using your mind and visualizing how you see yourself at the end of your training cycle is very, very powerful. If you can’t see how you want to look in the future, you need to sit down and concentrate on how you “really” want to look.

Try looking 12 weeks into the future and imagine how you would look in a T-shirt or a pair of shorts. Concentrate and imagine how you want your body to look and you will have a better idea of where you want to go.

My muscle building program has gone from four very intense workouts a week, down to one short workout with only five exercises. And I get more out each workout because my body has time to fully recover and build the muscle I requested a few days earlier.

Whether you want to build some new muscle of lose some old fat, you need a new age muscle building program. More is not always better.
Al is a life long weight lifter who was very disturbed when he found out that supplement makers were writing their own reviews in their own magazines. He sought, and found, a better way to build muscle. Just quit working so hard at it! With a little common sense and a dose of skepticism, you can build yourself the perfect muscle building program.